My healthy week in full

stassyvLeave a comment

So this week has been a great week for workouts starting my Saturday off with a 40min run on the treadmill followed by 10 minutes on the vibrating plates.(while listening to amazing tunes) I then went in to the house for some high intense cardio with weights for 30minutes which I loved. Followed closely by a 20minute full body yoga session which is amazing for when you want to slow your muscles and heart rate down.

That was Saturday now Sunday was more of a rest day because Saturday nights are a bit of a chill and drink some wine kind of a night as the house is clean at this point and I have had a nice relaxing bath.(with bath bombs)🛀🏻🛁💣💣

So Sunday was just get my 10,000 steps I’m happy with that and chill with the family, not over eating either as like I said wine the night before takes all my treats away.(but so worth it)

Monday we had a great workout doing 2 hiit sessions and one 15minute dance workout (was fun) then after lunch went for a hour long walk to a place called knightshayes which is a big Manor House with fields and woodland around it’s great for fresh air.then came back and watched a film.

Tuesday after work I done my favourite workout with the weights which I found on Saturday so done that one again then done a lower back yoga session as I was getting a ache in the lower part but find that yoga practice really helps.🧘‍♂️🧘🏽

Wednesday after work I did cardio full body for 30mins then went on to a neck and higher back yoga session just to each tension on the neck and higher back. It does work the mornings your not so tensed up and you do feel stronger.

Thursday (today) I have just done a cardio and abs workout followed by a yoga session focus on the gut. I have been suffering with stomach pain, although at the moment it’s ok which I put down to my exercise and yoga.

The question is … do I do a workout tomorrow as next week is half term so all family is home so I will have a week off🤔☹️

I

Feeling more human

stassyvLeave a comment

Hiya

Feeling much better now and managed to do a 30 minute workout and a 20 min yoga session which I’m starting to get more confident and feel great after.🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️

It’s ok not to be ok

stassyvLeave a comment

Hiya

Feeling under the weather today so thought best to give the hiit and yoga a miss. So I have planned to do a workout on Friday instead if I’m feeling better by then.

I thought I would treat myself to a nice cookie and cream ice cream as a sugar fix may help to make me feel 100%.

Hands down best ice cream ever ❤️❤️❤️❤️

Healthy start

stassyvLeave a comment

Hiya

So today was a great start to the week with 2 HITT workouts done a yoga session followed by a lovely walk on the canal seeing the swans.healthy start to my week. I want to do as much workouts this week as I can and maybe Friday walk the canal like I use to during lockdown.i do miss those days in a way I will miss the children not doing the walk.

I am really enjoying my yoga sessions they are great after doing a cardio workout.

Hope life is treating you well and keeping you safe and healthy.

Positive mind

stassyvLeave a comment

Hiya

Feeling very positive at the moment I’m doing well with my new course I am really enjoying it so far. It’s all about mental health which I find so important and also so interesting I have read a couple of mental health books and the podcasts are great you really do learn a lot about how to keep your mind ticking over nicely.The podcasts always asks there guest what keeps them motivated and happy I love hearing all the different answers.If that was my question I would say music is the one thing I go to to lift my mood.The place I would have to be is the beach any beach doesn’t have to be abroad or even a hot sunny day I just love the freedom of the beach.And the people that lift me up the most is my family🧔🏽👩🏻👧🏻🙇🏾 they can also make me feel the opposite but not very often I would still sooner be with them. Hope everyone stays safe and enjoy life 😁🤪🤪🤪🤪

Drawing

stassyvLeave a comment

Hiya

Had another very productive day I think I did everything I wanted to which is great and my yoga mat came unfortunately it was after I done my workout so couldn’t try it out.

I had a lovely afternoon in the garden with the sun which was so relaxing and done some drawing which is very relaxing and calming I love colouring and drawing it’s great for the mind.n

Productive day

stassyvLeave a comment

Hiya

I have had a very productive day today.been to work which went well I’m happy with how quick it went.lunch time was great as I got to read my shagged married annoyed book which is so funny and I will properly finish it this weekend.

Then I walked the long way home then soon as I got in I done a 20minute hiit session then I done a 20 minute full body yoga.i feel good now maybe different story tomorrow.

Tomorrow (Saturday) will be my workout morning and cleaning afternoon so will be a very good day for me as I can listen to my podcast while my house gets a good clean and my body a good workout.

I’m waiting for my distance learning course certificate to come for my health and social care and my fitness course which I have completed.Im missing doing a course now so I have signed up to do a mental illness course which sounds really good i really feel like this year is a good time to learn new skills and keep the mind busy with all that’s going on.

Hope everyone is keeping safe