Hello
So I have been doing the yoga breath 30 day challenge it’s going well I’m so glad I signed up for it. This year I want to do all different things so what better way then sign up for challenges to push you out of that comfort zone.
2021 is going to be the year I complete challenges and make a change for the better. That’s why I’m doing little changes little courses to make me confident to live the best life. We only live once let’s make it count.
I have been doing a challenge of a different kind on Facebook it’s a confidence course and it’s opened my eyes and pushed me out of my comfort zone already. I’m really enjoying it and hope it helps me.
Life is good let’s have fun and workout more now my favourite PE sessions are back and thrown in Gina B dance workouts and found a new one step with Rick which is good gave me 1000 steps in7 minutes while waiting for joe to start. It all counts.
Just step up a gear and give your step count a tweak. 💪 you got this 🦶🏻🦶🏻