Hello

Started my NVQ course today in exercise health and nutrition. 💻📲

I have done a PE workout and a jog around the park today saturdays are normally not so busy with steps as it’s the weekend but next week it may change depending on my new timetable.

I’m aiming to do PE workouts on Monday, Wednesday after work and Saturday and hopefully on Saturday I can squeeze in a legs bums and tums workout to.

🤸🏻🏋🏻🤾🏻‍♂️🚵🏻‍♀️🧗🏼‍♀️🤽🏃🏻‍♀️🏃🏻‍♂️🚶🏻‍♀️💃🏻🧑🏼‍💻🏋🏻‍♀️

Hello

I’m going to be starting a new course soon it’s a health and fitness one this time,I have a week of my mindfulness course which is great.

Sad times ahead though as i will be returning back to work so workouts and walks will be less which is so sad,Friday will be the hardest day of the week as my canal walk will be no more 😡😡😡😡😡😡

I still want to workout when I can as it will be a shame as I worked so hard and slowly seeing results.

It’s going to be hard but there’s some things I want be going back to because of lockdown one being I’m no way getting up early before work,since lockdown getting up just after 7.30 is a perfect time I’m not tired during the day and am more relaxed.(IM NOT RUSHING)also I’m walking to work no matter what,the fresh air and my iPod will keep me sane just before being inside for hours.

Also keeping up the online learning will be great as I enjoyed the last one so this one will be good as well.it should help with ideas for this blog.

Hope everyone is keeping safe and healthy ❤️❤️

So as lockdown is almost at a end I am proud of all the workouts and exercise we (the family)have done I will be sad not to be doing so much I have loved learning new moves,it is a shame we can’t do are routine for ever I will miss it so much,so I’m making the most of my exercise for the next 2 weeks.

If lockdown has taught me anything is we can live a simple a happy life and you shouldn’t take things to serious and I am going to keep as much exercise up as I can and try to get fitter and more healthy.

I have also been completing online courses I done a social care one and I’m in the process of doing a mindfulness one.i will be looking to complete some more in the future while on the hunt for a new job as it will be time for new life style.

This is my 2nd Saturday doing a leg bums and tums workout.because I do a lot of cardio during the week then I thought it would be nice to work on my legs bum and tum which is low impact.it doesn’t give much steps but in certainly makes you sweat.🥵🥵

I done lots of squats and lunges today and I love doing the floor work sit ups and crunches,it really works the abs🏋🏻‍♀️

The workouts have a lasting effect during the day you feel like you have achieved something your body really likes and needs the exercise.it not only makes your body strong it makes your mind strong to.thats why I want to keep up with it as much as I can.🧘🏼‍♀️

I’m physically getting stronger and find my motivation by keeping in mind how I will feel during and after my performance.because I love dancing it’s easy to a hour in the gym with great tunes.you soon get all hot and sweating and that’s when you know you had a great session.💃🏻

So if you don’t have much time and you want to work on certain areas of the body you should search on you tube for a 15-25 minute workout video you can choose a number of ones my favourite is joe wicks he not only does great workouts he also does them in nice areas with great views. Check it out if you

Have a great workout 🏋🏻

For the last few weeks of my jogging to the park with my son we have been chased by a little squirrel,he’s so brave sometimes he runs right out in front of you like he wants you to fall over him.

One day last week he was chasing right after my son before he dived up a tree then the next time we ran past he came down and ran after us again.

Today he did the same to me it’s so cute I look forward to my next jog just to see if comes after us again he’s a killer squirrel.its great when you see different things out on your run it makes you want to stick at it just to see your nature friends.🦔🦡🐿🐓🐩🐑🦙🐄🐞🐝🦆🐜🐞🐌🦋🦢🦜

Almost done my 30,000 steps today,I have done PE with jo wicks which I do every weekday followed by a 20min hiit session which was savage. After that I done 30min treadmill workout.

We then went for a long walk and was lucky enough to see the swans on the canal. We clocked up a lot steps and the sun was shining but the wind was blowing.

Feeling healthy after a great workout and lovely walk there’s something relaxing about walking near water.i can’t have the sea so the next best thing is the canal with the swans and the ducks.

Had a great workout feeling fresh but my brains been working harder then my body today due to a online health and social care course. I feel happy it’s really good so far I really enjoyed doing it.so that’s my life for a few months now body and brain workout.❤️🧠

keep on sweating it’s good for you

Hope everyone is well

I have had a very energetic week,the weekend saw a lot of steps on my fitbit,which is always a bonus. By the time lockdown is over I will hopefully be the weight that I want to be,it’s mainly toning up but I do the workouts to feel good and healthy as it helps me have a good night sleep.

My hair is getting longer and I cut down on makeup.i use my jade roller everyday which I think is amazing I would recommend.

I feel a lot healthier since doing the p.e with jo and the hiit workouts,I didn’t see a difference to start with but 8weeks in and I’m starting to,I really want to keep it up.

Hello all

Every time I do a workout I get really thirsty.🌊

When you exercise your body sweats 🥵as it tries to return to its optimal temperature 🌡 as sweat evaporates from your skin,it removes heat from the body,but you also lose body fluid so you need to drink water during exercise to replace the fluids you lose when you sweat.🥵

I love water and always drink it,you should aim to drink 6-8 glasses. I like to have a peppermint tea in the morning and evening which does count as a water intake.

Hope your keeping well and safe remember stay home 🏠and save life’s 🚑