Hello I have found another great workout I’m a little obsessed with this routine as it has a warm up and a cool down section, it also targets every area of the body leaving you sweating and buzzed.
So the workout I’m talking about is Gina B Disney workout. They play really good up beat songs from high school musical to frozen, Aladdin and the little mermaid. This 20 min workout is great to do along side a joe wicks workout. Then do a yoga workout at the end you will def know you did a great workout and will find great.
The amount of energy just moving along to Gina B Disney workout is amazing you do get into it and have fun as well as Working out. There is many other dance workouts you can follow but there is something about the Disney tracks that’s so much fun.
I’m looking forward to my next Disney session.🧜🏽♀️👳🏾♂️🦞🐠
Hiya Today and yesterday have been full of running, HIIT cardio and weight workout followed by a Gina B fitness toning class and a Disney dance to the beat workout which was so fun. We done 4 Disney songs. I very much enjoyed it and will be looking for more like that, yesterday I done a Halloween one, that was really fun a little later then should of been as I never saw it before.
I did yoga as well which is always good after a hard cardio workout. On both days I done this same workout then followed by long walks. My steps tallied to 31,000 steps both days, which was needed as I have not been doing Many steps lately. But going to get back into it.
I recommend doing a Gina b workout after a joe wicks session your body gets a full workout, I often do a ab workout between the two just to get a great full work.
So this week has been a great week for workouts starting my Saturday off with a 40min run on the treadmill followed by 10 minutes on the vibrating plates.(while listening to amazing tunes) I then went in to the house for some high intense cardio with weights for 30minutes which I loved. Followed closely by a 20minute full body yoga session which is amazing for when you want to slow your muscles and heart rate down.
That was Saturday now Sunday was more of a rest day because Saturday nights are a bit of a chill and drink some wine kind of a night as the house is clean at this point and I have had a nice relaxing bath.(with bath bombs)🛀🏻🛁💣💣
So Sunday was just get my 10,000 steps I’m happy with that and chill with the family, not over eating either as like I said wine the night before takes all my treats away.(but so worth it)
Monday we had a great workout doing 2 hiit sessions and one 15minute dance workout (was fun) then after lunch went for a hour long walk to a place called knightshayes which is a big Manor House with fields and woodland around it’s great for fresh air.then came back and watched a film.
Tuesday after work I done my favourite workout with the weights which I found on Saturday so done that one again then done a lower back yoga session as I was getting a ache in the lower part but find that yoga practice really helps.🧘♂️🧘🏽
Wednesday after work I did cardio full body for 30mins then went on to a neck and higher back yoga session just to each tension on the neck and higher back. It does work the mornings your not so tensed up and you do feel stronger.
Thursday (today) I have just done a cardio and abs workout followed by a yoga session focus on the gut. I have been suffering with stomach pain, although at the moment it’s ok which I put down to my exercise and yoga.
The question is … do I do a workout tomorrow as next week is half term so all family is home so I will have a week off🤔☹️
Feeling much better now and managed to do a 30 minute workout and a 20 min yoga session which I’m starting to get more confident and feel great after.🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️
Feeling under the weather today so thought best to give the hiit and yoga a miss. So I have planned to do a workout on Friday instead if I’m feeling better by then.
I thought I would treat myself to a nice cookie and cream ice cream as a sugar fix may help to make me feel 100%.
Just completed a morning yoga workout.did a yoga session most days last week and feel I’m getting abit stronger just wish I did it before.
So today was a great start to the week with 2 HITT workouts done a yoga session followed by a lovely walk on the canal seeing the swans.healthy start to my week. I want to do as much workouts this week as I can and maybe Friday walk the canal like I use to during lockdown.i do miss those days in a way I will miss the children not doing the walk.
I am really enjoying my yoga sessions they are great after doing a cardio workout.
Hope life is treating you well and keeping you safe and healthy.
Feeling very positive at the moment I’m doing well with my new course I am really enjoying it so far. It’s all about mental health which I find so important and also so interesting I have read a couple of mental health books and the podcasts are great you really do learn a lot about how to keep your mind ticking over nicely.The podcasts always asks there guest what keeps them motivated and happy I love hearing all the different answers.If that was my question I would say music is the one thing I go to to lift my mood.The place I would have to be is the beach any beach doesn’t have to be abroad or even a hot sunny day I just love the freedom of the beach.And the people that lift me up the most is my family🧔🏽👩🏻👧🏻🙇🏾 they can also make me feel the opposite but not very often I would still sooner be with them. Hope everyone stays safe and enjoy life 😁🤪🤪🤪🤪