Hope everyone is peaceful, I have had chance to do a garden workout, which I love when the sun is shining☀️
So for a time to chill a good thing to do to me is my colouring book, it’s another good way to relieve the signs of stress and relax. After a long day it’s great to unwind and the best book and pictures to colour are ones that involve the sea and the beach and anything summer vibes. ☀️☀️☀️☀️☀️
I feel more healthy in the summer hope the winter don’t come to quick 🥲
Yes it’s that great part of the week again, my working week is almost done and dusted 💪, and the weekend of workouts and chilling is almost here.
Since my wedding I have added a child to the family, finding out a week or so before I got married that I was pregnant was amazing and lucky that my wedding dress still fitted me. That’s when I was at my healthiest, you are when your pregnant because you look after yourself so much better. 🤰🤰🤰🤰🤰🤰👩🏻🍼👨🏻🍼
But 17 years later and my kids are growing up and I’m still very happy in my marriage and love my home, things can’t get any better on that front. And now I have found workouts that I love I’m feeling pretty lucky 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
My only wish is 🏖🏖🏖🏖🏖🏖🏖🏖🏖
I do love the beach that’s why summer is my most favourite time of the year.🌷🌹🌻🌼🌸🌺🌞☀️🌤
So hope me and my husband have another 17 amazing years together and only get stronger with time 💪💪💪💪💪 so the weekend will be full of cheer and love to celebrate that special time.
So let’s sit and chill 🧘♂️
Always time to sit and meditate and reflect on mind body and soul
Have had a full on workout today so now it’s time to sit and chill, you don’t realise it until you look on your Fitbit account how hard you really work and what your body has done through out the day.
Should be proud of the hard work not just getting up in the morning at a early time putting one foot forward and getting yourself to work for a jam packed day, only breaking for half hour at lunch for a light lunch water to drink and a good read and relax.
Walking to and from work is roughly 20 mins each way clocking up many steps,then working out for 1hr and 30mins.
Now it’s time to sit and chill while my burner relaxes me with a anxious oil which gives off the most relaxing and amazing smell.
To end the day really relaxed have a hot cup of peppermint tea. It’s great for relaxing the mind.
Saturdays are for light exercise cleaning the house fresh air and to end the day with a lovely bath bomb and bubble bath, BLISS
Had a week off workouts so back to it come Monday 😀 I have enjoyed the break it’s given me a chance to reflex and check in on myself and I’m happy to say I’m starting to chill out abit more and let the worry and the stress go😀
Think the jab after symptoms have finally gone, thankgod now time to start feeling healthy and lose some weight, not to much just a little bit on the waist.
Katie price bath bomb smells amazing
Made a great bubble fizzy sound
Unsure of what style to do for my hair, need to do something soon I shall take my time to plan what to do, if I get it cut short or just have a trim up 🤷♀️💇🏽♀️
Happy weekend everyone let’s have a great September 🥂 to new beginnings 👍💪 we got this ❤️❤️
Walking the dog is just as beneficial as my home workouts
Been dog sitting so haven’t had time to do any workouts this week, which is fine it’s been great all the walking and great catching up on my podcasts.
On Saturday I shall be back to doing a morning workout and a yoga sessions, Dotty can be like Benji from yoga with Adriana it may calm her down like him too.🐕🦺🐕🦺🦮🧘♂️🧘🏽🧘🏼♀️
The amount of steps I have done just by walking her once in the morning and then a walk when I finish work is amazing. I’m sat with my Fitbit reading a 32,146 score at 5.50 on a Thursday afternoon. Not bad should rest well tonight and then hopefully tomorrow I will wake up feeling much better then last week, I had that jab and it made me feel ill, I’m sure it’s that but I’m feeling more human now.
Best day tomorrow so happy not sure where to walk dotty tomorrow as my podcast is out so would be great to listen to that while we walk.
Well as summer is almost over I will have to start getting my winter things out 🥲🥲
Have a great evening Friday is on its way yay🥰 BYE
All well had a good weekend of workouts even done a jog on the treadmill on Saturday, really enjoyed the different activities you can do with your homework’s. It’s good to do different mixed up workout routines really keel you focused and more likely to stick to it.
When I turn on my YouTube I often pick the video that comes up first so that it’s a surprise and I don’t know what’s coming next, there are so many videos to choose from it’s great.
I’m on holiday now so my routine will be different this week, I have had my 2nd jab so that’s out the way I can forget about it now and enjoy my holiday, I would like to go swim in the sea if the weather lets me. Going out for meal later I may have the jacket potato maybe boring but it tastes so good.🥔🥗
Love island finale tonight and my prediction is Millie and Liam will win and Toby and Chloe will be 2nd? ❤️time will tell tonight. Scary how time has gone, I’m going to miss it it’s been part of my evenings for awhile even my podcast the morning after Brightens my day.🏝🏖🏖🏝🏝🏖🏖🏖🏖🏖🏖🏖🏖🏖🏖🏖🏖🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝
Summer is closely coming to a end and I’m sad about that, but new beginnings for two of my children so need to embrace that and be happy for them. #newstart#summeralmostover
Keep moving everybody and do at least one thing that makes you smile everyday 👄💋
Great start to the week with a 1hr workout of fun moves and laughs with the family. Really enjoyed Ricks 80s walking workout that helped give me more steps and create energy.
Having a nice roast dinner with some yummy veg and a fruit smoothie which will be very healthy and filling, 🥦🥕🍌🥝🍇🍖🍗
Yesterday we had a healthy walk on the beach which is the most fun and healthy thing you can do. Didn’t swim this time but I’m sure next beach day won’t be to long away which then I can swim.
Hoping to have a drink free week this weekend I feel you need to give your body that break and have a early night over the weekend and eat healthy foods to give your body and mind that rest it needs so you can perform to your full potential. 🏋🏻🤸🏻♀️🤼♂️🧘♂️🏌🏿♂️
Let’s embrace this week and start as we mean to go on and do as much healthy things as possible. Tomorrow I shall be walking the long way home by the river while I listen to two of my love island podcasts. 📱
Have a great day ❤️❤️ keep smiling and be happy life is for living and loving.
Little Jess at the beach having a healthy walk with us
I’m back it’s been awhile I have been busy with one thing and another but I have still been working out and still loving it. I have even started walking on a Tuesday after work a little bit longer just to enjoy the beautiful weather, summer can feel hard when your working inside so it’s important to get that exercise and fresh air while we have the nice weather.🌞🏃🏻♂️
Summer is my favourite time this summer I have done jogging on the beach and last week did my workouts in my garden in the sun, it’s was amazing very hot but very worth while, I got to exercise and get a little tan glow, I find working out in the garden so fun as it’s a change of area some where different, the screen is a little bit smaller as it’s my phone not the tv but I just go my YouTube app and I created a workout playlist so it was easy to find my favourite ones.
Even if your short of time or not have much space I still would recommend a short burst it all helps not just for weight but for your mind, and an outside workout gives you that extra fresh air. Next time the sun comes out I’m def going to be in my garden doing squats, lunges, burpees, press-ups etc etc
Amazing quotes to get inspired and bring it outside.
I done my whole workout outside, I was a bit nervous to start with as I wasn’t sure if my garden was over looked by people’s windows but by the time I finished the whole thing I didn’t care, if I do get seen least I’m doing something fun and not hurting anybody and people shouldn’t be so noisy haha 🤥
Hope I can inspire your workouts to move to the garden, I can’t describe how much I enjoyed working out in the sun.
Have a good rest of the week not long to the weekend which is the best feeling I do enjoy it when it gets to Thursday and Friday my best days of the week 🤪😜
Haven’t been here because I have been on the most amazing holiday to Wales and have lived my dream of jogging on the beach and not only that found a big rock and done some yoga. 🐚🌊🏃🏻♂️🧘♂️
My yoga rock
I was so close to the sea which I’m not normally so it made sense to give it a go, it was much better running on the wet sand then on grass or the pavement and just to look at the sea it really was amazing. Doesn’t take much in life to keep me happy, the sun and beach really do make me smile 🌞
I can’t remember if I have shared my new tattoo on here but I love it so much and it really looked amazing at the beach. 🐚
Here it is if I haven’t put a picture on
And top off the last 2 weeks I have done some garden workouts yay, so happy but very hot doing it in the sun, my gardens not big but I made it work and will carry on doing it outside while the sun is here.
I wanted to do yoga in a field but I can’t download my content that I follow and I’m not sure if I’m ready to practice on my own yet I may look into a audio maybe that would help.
Hope the sun stays shining and I keep my motivation going now after fallen ill before my birthday / holiday I sort of lost time to fit in the workouts but I hope I’m back on track now 🤞🤞🤞🤞
Almost the weekend so we can chill out and relax think it be needed.
