Workouts are not over

Hello

So today was the last live PE lesson which will be missed but I still plan to have the workouts even if it’s 20 min abs and cardio, which are great workout programmes, my walking workouts and yoga are still in place and I still plan to do it most days.

It will be strange next week with the kids back to school and college, I’m a little sad to see them go if I’m being honest I don’t feel alone when they are upstairs and I like having lunch with them, but it be good for them to get back with friends and have a normal week.

I have a little longer so I will carry on with my walks and workouts until April 13th then I will do my new routine well not that new it’s what I was doing before Christmas although I don’t think I had met Rick then so a little extra to add to my day.

Now it’s almost the weekend and I plan to clean and workout and go for a walk.

End of the road for now

Hope you all have an amazing weekend πŸŒ»πŸŒΊπŸŒΈβ˜‚οΈβ˜€οΈπŸŒΊπŸŒΉπŸŽ‰

World book day

Hello

Great reading for world book day, I’m really enjoying this book. When you have a break from reading you can forget how great it is to get lost in a book.

Now my course is coming to an end I’m planning on reading more books, unless I find a new course.

It’s great to get lost in a book I like the self help books as they give great advise and there is parts where you can put in your own words and ideas which is a great thinking point. I have read all the books in this series and would fully recommend them to anyone who enjoys these kinds of books.

Frankie bridges open book is one I had for mother’s day last year and it was a great read as well.

Would love to hear what everyone is reading send me a message for any book ideas or if you would like any recommendations on books or even workouts or podcasts, music and question is welcome and I will do my best to answer them.

Thanks for reading hope it’s inspired you to pick up a book, just reading a chapter at a time feels like a great achievement.

Enjoy your reads πŸ“šπŸ“–πŸ“–πŸ“–πŸ“–πŸ“–πŸ“šπŸ“šπŸ“šπŸ“šπŸ“šπŸ“šπŸ“šπŸ“šπŸ“šπŸ“šπŸ“šπŸ“–πŸ“–πŸ“–πŸ“–πŸ“šπŸ“šπŸ“šπŸ“šπŸ“šπŸ“–πŸ“–πŸ“–πŸ“šπŸ“šπŸ“šπŸ“šπŸ“šπŸ“šπŸ“šπŸ“–πŸ“–πŸ“šπŸ“–πŸ“šπŸ“–πŸ“šπŸ“–πŸ“šπŸ“–πŸ“šπŸ“–πŸ“šπŸ“–πŸ“–πŸ“šπŸ“–πŸ“šπŸ“–πŸ“šπŸ“–πŸ“šπŸ“–πŸ“šπŸ“–πŸ“šπŸ“–πŸ“šπŸ“–πŸ“šπŸ“šπŸ“šπŸ“–πŸ“šπŸ“–πŸ“šπŸ“šπŸ“šπŸ“šπŸ“šπŸ“šπŸ“š

Inspire me

Hello

Hope just because the weather is awful hope it didn’t make you feel like putting aside your fitness and not workout. Sometimes rainy days can be fun, walking in the rain can be refreshing.

I was inspired by a advert I heard on my podcast that vikki Patterson said, basically throw a coat on and get walking no matter what the weather. And I stand by that the fresh air really helps clear your head and gives you great thinking space while clocking up steps. It’s a win win all round.

You may not feel like it but put on that coat and water proofs and put your music on it really is good for the soul. I have been working hard through lockdown and know it’s slowly coming to a end, but that’s not me given up on my fitness, it’s going to be a new routine but I’m working hard on my fitness so I can be healthy to be able to do my day to day jobs.

I know I need to remember the feeling I get when I have been to work then come home and workout do some yoga, have tea then sit down to watch tv. I then feel like I have achieved something.

When my kids were small it would feel like a great achievement when they had been bathed read story’s and settled down to bed after a very long active day, I would feel like I deserved that sit down time. During lockdown you feel powerless and try to be inspired by people who are doing stuff all day, I just feel I have had my time with the children and will again have a time when I feel that inspiration again.

My course is coming to an end and I have no more in mind at that moment but I’m open to learning something new and work hard this year. The summer has to be a good one.β˜€οΈ

After my hard workout this morning doing steps and abs with Rick, Gina B has a new 20minute new kids on the block vs backstreet boys which was great fun followed by a 30 min disco rock. Gave me the start to inspire me to move today and end the day on about 32000 steps. Not bad for a rainy day.β˜”οΈβ˜”οΈβ˜”οΈβ˜”οΈβ˜”οΈβ˜”οΈ

Speak your truth

Hello

It’s always good to have a book to escape and this one is no different, after a full on morning of stepping and dancing and burpees press ups crunchers spider lunges and running, to name a few, it’s good to relax your muscles and enjoy a good book.

I have only just started this book but already can feel enjoyment from it. Like a good podcast you can learn so much by hearing other people’s experiences and advice, sometimes it’s great to hear someone has the same thoughts of you which makes you feel normal.

I love a good adventure story but it’s nice to read a self help book from time to time and the thing about fearnes books are they give you chance to write down your thoughts which is something you don’t get to do that often especially with say a shopaholic series book which is an amazing read by the way.

So reward yourself after your hard work of exercise with a good book.

You deserve it

πŸ‘€πŸ“˜πŸ“—πŸ“•πŸ“’πŸ“™πŸ“”πŸ“–πŸ“š

Positive day

Hiya

A very positive day with the morning a great workout session followed by a long walk.

My hiit session was great and done a new walking workout with Rick well if you can call it walk it was more a dance workout which was great fun with great music.

Twisting the abs to a Gina b went down well, I done a lot of ab workouts today they feel liit and really worked them out, it will help towards all my other exercisers if they are strong.

The trick is to keep moving and always remember how you feel after your workout, sometimes I don’t feel much like doing a workout or I plan to do my favourite workout or just one workout but once I start I just can’t seem to stop and I start to wake up and body enjoys it, it’s like it thrives through pain and sweat and you come alive to music,by the time I get to yoga I feel great full my body workout.

Drinking plenty of water throughout a workout helps a lot when there’s chance for a breather I grab a bottle of water, it’s great to help slow the heart rate it’s great for hydration and your skin.

Be positive people life is great 🌼🌸🌻🌷

That’s what weekends are for

Hello

Started off the weekend with a few workouts starting with a 15 minute hiit wake up with joe, which was fun and a good start to all my other workouts I completed.

Now the start of 2021 I wanted to complete challenges which I done but I do plan to carry this mission on throughout the year and maybe get out of my comfort zone a little it’s always good to test yourself and give a little push to see how far you can go.

I come along way from last year not really doing any hiit workouts never really knowing a burpee to a mountain climber, I could only do a few press ups at a time but now I can do a lot more of these moves and many more, I do a lot of ab workouts after a great hiit session.

It’s always good to have a end goal but for me I just want to be able to do all different workouts for as long as possible and gradually lose and keep off weight so they I don’t get to unhealthy, that’s all I ask.

I hope I can encourage you to keep up with whatever your favourite form of exercise is and really appreciate that we can move in this way and really feel the benefit.

Hope the weekend goes amazing mine has already gone the way it was planned with a great workout and a bath to follow with my peppermint oil and bubble bath, perfect Saturday morning vibes listening to my S.M.A podcast which was very funny so great pick me up for a Saturday morning.

Morning workouts are amazing

Hello

Really am enjoying the morning workouts, by the afternoons often I would feel sluggish and tired but since doing my morning routine I feel more energy and starting to notice more toned areas. Mood boosting exercise is a must and I must admit sticking to a routine does make a great difference to me, I need routine if I don’t finish a workout I don’t feel complete and if I don’t end on yoga then it doesn’t feel right.

I like to do a morning yoga for wake up body, it’s a great one to wake and tone your tummy muscles and make you feel a wake for the day. You don’t get steps with yoga but you do feel a heat in your body that’s working your insides and turning your abs on.

I think everyone should put aside at least 30mins a day to do there favourite workouts or something that makes them feel good.

Take care out there much love to you all and keep moving and feeling healthy xx

Feel good fragrance πŸŒΈπŸŒΌπŸŒ·πŸ•―

Hello

Hope all is well today has been a very positive day done a lot of movements today with hours of workout and along walk to follow with a yoga session to finish.

What I like after a good workout is to have a shower with a gorgeous smelling shower gel and shampoo. It’s so important to make the most out of the little things, so a nice body lotion to make the skin soft is a amazing feeling after getting all hot and sweaty.

You really need to have an amazing perfume that will make your day complete and make you feel great,there is something about that amazing smell that makes you wake up and feel normal.one of my favourite scents is Sam faiers la Bella it is lovely and I use the body lotion which is a shimmer it’s easy to apply and makes the skin look sparkly,it’s soaks in quickly and makes your skin soft and smooth.

All the little things you need to enjoy because you need all the help to make you happy. It’s the reading of a book, listening to music just relaxing in the bath it doesn’t have to be full on all day, you need down time to have the fast workout. It’s all about balance.

So grab your favourite perfume and really appreciate the aroma.also light a candle or a incense.it relaxes you and makes the house smell amazing.πŸ‘ƒπŸΌπŸŒΉπŸŒ·πŸ’πŸŒ»

Keep safe and stay happy positive confident and strong πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘Š

Happy Valentine’s Day

Hello

Hope everyone is feeling the love today

Think positive even though the sun is no where to be seen let’s take a minute to really be here spreading the love to everyone and your self, self love is so important how can you love another when you don’t know how to love you, you are the most important person in your life. Love yourselves and give yourself a break have a cheat day, your feel better when you get back to workouts and healthy living.

Enjoy the small things in life is what I think and do.❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️

So enjoy this love day not just for couples use this day to just love everything and be happy, if you do one thing today it should be notice how special you feel.😍😍😍😍😍😍😍😍😍

Love is the happiest feeling we feel so we should embrace that and own it.

Have a great love day and spoil yourself❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️

The stream

Hiya

Walking in the sunshine for awhile today clocking my steps to 32,000 I was enjoy the peaceful trickle of the stream I use to play by as a child.

It’s been a productive day with completing a 2000 step walk then PE session with Joe then I done black and pink workout with Rick,a kettlebell and abs workout followed with Gina b 80s dance mix then ended on a yoga session.

I then gave my brain a little workout with my college work and a survey. I signed up to do a surveys so I can gain points then get gift cards and enter into competitions, it’s great for the mind and keeps me busy and I get something at the end of it so a win win.

I then thought I would walk for a little bit as the rain had died off and by the time I got to that stream the sun was shining, I put on my podcast and enjoyed the sound of the stream and my podcast by the time I got to the canal I changed to music I thought some up beat tracks really do set the mood and get you moving.

If the rain stops then always worth getting out and enjoying that fresh air and clock up steps, I’m pretty sure I will sleep well tonight.😴😴πŸ₯±πŸ₯±πŸ₯±πŸ˜΄πŸ˜΄πŸ˜΄πŸ˜΄πŸ˜΄πŸ˜΄πŸ€€πŸ€€πŸ€€πŸ€€πŸ€€πŸ€€πŸ€€πŸ˜΄

Hope the weekend brings love sun and happiness πŸ˜πŸ˜ŽπŸ˜€

Till next time

❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️