It’s no secret I love to get steps everyday and the way to enjoy this for me is with great music there is a few workouts on YouTube which do just that’s, clocking up a lot of steps.
A hiit workout is great and I do enjoy a jog now and again but I always like to do a step workout. The last two days I have been working out with Rick I done 5000 steps in 36 minutes and the music was banging.
I would love to do my own workout step count so watch this space it may happen soon.
A long walk does wonders for the mind and the sun was present so all was amazing while clocking up steps the thing that inspired me to walk more was listening to fearne cottons sounds of the 90s. It really was feel good factor today. What an amazing Friday and to end the day with 30,000 steps it’s a win win.
All is good all is amazing I have a plan on Monday with my workouts I shall say no more but it maybe on here it may not it all depends how brave I am? Just 👀 this space
So I have been doing the yoga breath 30 day challenge it’s going well I’m so glad I signed up for it. This year I want to do all different things so what better way then sign up for challenges to push you out of that comfort zone.
2021 is going to be the year I complete challenges and make a change for the better. That’s why I’m doing little changes little courses to make me confident to live the best life. We only live once let’s make it count.
I have been doing a challenge of a different kind on Facebook it’s a confidence course and it’s opened my eyes and pushed me out of my comfort zone already. I’m really enjoying it and hope it helps me.
Life is good let’s have fun and workout more now my favourite PE sessions are back and thrown in Gina B dance workouts and found a new one step with Rick which is good gave me 1000 steps in7 minutes while waiting for joe to start. It all counts.
Just step up a gear and give your step count a tweak. 💪 you got this 🦶🏻🦶🏻
I don’t always do much on a weekend with exercise and steps as the week is my main aim but sometimes I work that little bit harder, this weekend I thought I would push myself and do extra workouts and long walks.
It’s nice to have a break today I have given myself to a longer yoga session due to the fact I’m doing a 30 day challenge but was a day behind so gave myself time to catch up but although the practice doesn’t give a big total of steps it’s great core training. Everything helps if it helps you get stronger and fitter.
Good luck on the challengers that you set yourself. The best feeling when you hit your goals.
Keep getting stronger and fitter through lockdown is a great time to do home workouts and learn new skills.