H20 🧊

Hello all

Every time I do a workout I get really thirsty.🌊

When you exercise your body sweats πŸ₯΅as it tries to return to its optimal temperature 🌑 as sweat evaporates from your skin,it removes heat from the body,but you also lose body fluid so you need to drink water during exercise to replace the fluids you lose when you sweat.πŸ₯΅

I love water and always drink it,you should aim to drink 6-8 glasses. I like to have a peppermint tea in the morning and evening which does count as a water intake.

Hope your keeping well and safe remember stay home 🏠and save life’s πŸš‘

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