I’m just going to say today was a relaxing beach day.workout and yoga done followed by a swim in the sea.the best kind of days ❤️❤️
Had another very productive day I think I did everything I wanted to which is great and my yoga mat came unfortunately it was after I done my workout so couldn’t try it out.
I had a lovely afternoon in the garden with the sun which was so relaxing and done some drawing which is very relaxing and calming I love colouring and drawing it’s great for the mind.n
I have had a very productive day today.been to work which went well I’m happy with how quick it went.lunch time was great as I got to read my shagged married annoyed book which is so funny and I will properly finish it this weekend.
Then I walked the long way home then soon as I got in I done a 20minute hiit session then I done a 20 minute full body yoga.i feel good now maybe different story tomorrow.
Tomorrow (Saturday) will be my workout morning and cleaning afternoon so will be a very good day for me as I can listen to my podcast while my house gets a good clean and my body a good workout.
I’m waiting for my distance learning course certificate to come for my health and social care and my fitness course which I have completed.Im missing doing a course now so I have signed up to do a mental illness course which sounds really good i really feel like this year is a good time to learn new skills and keep the mind busy with all that’s going on.
Hope everyone is keeping safe
So my first yoga session was 20minutes which I completed the whole thing.felt really happy and relaxed after completing that and as it was done after I had completed 2 HIIT sessions it was a welcome release for the body to take a bit of down time.
I shall carry on with this after a HIIT session just to give myself abit of time to focus and relax my muscles as it can be a brutal workout. But like they say no pain then no gain.
I hope to hit my goal of toning and weight lost by December just before Christmas.🏊♀️🧘🏼♀️🤸🏻♂️🏋🏻♀️🎅🏻
I’m thinking of trying yoga never really did it before so going to find a video on YouTube to practice this month.i also am going to do some more meditation .
I love cardio workouts but I think I will benefit doing some yoga stretches to and meditation for the mind will be great.its just finding the time to add it to everyday life. Now im coming to the end of my fitness course I will be seeking out a new one but I may take a little break to get a few other things done before I start a new course.
I will log all my thoughts on my yoga journey.🧘🏼♀️
Thought it be good to talk about swimming as I have just come from a holiday where I was swimming every day.
Not only the best form of exercise for all your muscles but when in the hot sun it’s amazing for cooling you down.also after a late night it’s great for refreshing you and waking your body up.Theres nothing like that first morning swimming it feels amazing.
There fresh water on your skin and the sunshine shining down while you swim feels so good.also the skin feels great with the sun oils and the water even the vitamin d through the sun gives you a nice healthy glow and the swimming helps pump your blood and gives you the energy.
Swimming is one of my favourite forms of exercise it just feels like little effort for great feeling and great mood boosting.i love it 🏊♀️🏊♀️
It’s another Saturday of workouts and cleaning so today after my 2 hour workout I done cleaning to my podcast then had a cleaning session listening to fearne cottons sounds of 90s.And how great that time was some real cracking tunes.The 90s was the best of making tunes that make you burst with energy.
It’s not just exercise it’s good for it’s a great mood booster also and the great thing about the sound tracks is there songs that you loved but forgot about so it really does bring back happy times but also makes you fall in love with songs all over again.
I hope you have chance to listen it’s on BBC sounds Fearne Cotton sounds of the 90s I can be sure your be getting to your feet for most of the sessions.It makes cleaning so much more fun.
HAPPY DANCING 💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻
The best place in the whole world is the seaside. Due to the smell of the sea air and the feel of the sand on your feet.theres nothing like it.
To make it more healthy a nice swim on the sea not only freshens you up and gets your heart racing it also does good for your skin.
Sand is a great exfoliate scrub and along with the fresh salty sea feels amazing.
Can’t wait for the next trip always making sure you use plenty of sun cream 🌞🌞🌞🌞🌞🌞🌞🌞🌞course the ice cream is for a little treat after a great swim.🏊🏻🏊♀️🏊🏻♂️🧜🏽♀️
So my blog in not only about sweating and getting sticky. I want to talk a little about beauty products I like and how I changed my routine during lockdown.
I wouldn’t say my skin was awful but wanted to give it a break from the foundation and powders I was putting on.so during lockdown my only product I used on my face was a clean and clear moisturiser after I used my jade roller of course.i used a little oil you can use bio oil it lasts forever because you put a little on the small roller first gently massage it across your eyes.the coolness of the stone really wakes your eyes up.
After using the jade roller I use my gua sha board across my face gently scraping any dead skin away.
My next job is to use my day cream with my little blue massage devise feels so good on the skin.
Sometimes I use foundation but try not to put to much on if I do and I try to have at least two days without it.
Just thought I would say abit about skin care as it’s not just exercise you need to think about your skin reacts with exercise and diet but it’s good to protect it.you should always wear sun cream which I try to and it is easy for me as I love the smell of it.oh yeah I always use a under eye cream with a little makeup brush which feels amazing.
Also to feel fresh for summer I love lovely summer perfumes. My favourite is Hawaiian tropical summer breeze from Superdrug I can smell it all day ❤️❤️❤️stay beautiful stay healthy and enjoy every workout 🚵🏻♀️🧗🏼♀️🤸🏻🏋🏻🏋🏻♀️🤾🏻♂️🤽🏃🏻♀️🚶🏻♀️🏃🏻♂️